Hey Heart 143, or Hey Heart I Love you, is a conversation about bringing self love to the table. So many of us are clouded in this day of technology, and fast pace lifestyle that we've forgotten to surround ourselves with what brings joy to our own heart.

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Intuitively I know I have been in a healer in many lives. I am using my voice and journalism gift to heal in this one. 

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From our careers to our social circle, to finding joy in our hobbies. We have forgotten. 

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We have forgotten to speak to our own heart. 

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We have forgotten to say Hey heart, how are you? 

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Hey heart, where do you stand here. 

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Hey heart, I love you. 

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For as long as I can remember,  I had never stopped and asked my own heart where I stand. I was an all around people pleaser. I worked a high stress job as news reporter/anchor, with crazy deadlines and constantly having to prove myself so I can move forward in the field.
 

I believe you have to  bring your whole self to the table if you want to thrive; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to start hey heart 143.
 

I lead with my heart, strong mind and minimal ego.

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My definition of listening to the heart, is listening to the intuition but also acting on it. 

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We all can hear that voice in our soul telling us what's good or bad for us. I believe it takes developing a discipline to take action and hear that voice louder and actually act on it! 

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Let's be real, life is about staying balanced so let's meditate, dance, work and stay sane through things that bring joy to our heart. 

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Thank you for supporting and following along. 

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More about Nataly here. 

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Xo , 

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Nataly